10 Tips for Jet Lag Prevention for International Travelers
10 Tips to Prevent Jet Lag for international travelers
Jet lag. Jet lag is the enemy of all travelers, especially those who, like us, work full time and have only a week or two to make the most of their holiday. We traveled for nearly 15 years together and the fight against jet lag for the same amount of time. I was always a little better to prevent jetlag as Romeo, mostly because he really loves a good nap on vacation. Over the years, we have learned the hard way how to avoid jet lag so we can hit running the floor.
Rest Get a good night before boarding
Drink lot of water, then drink more water
|hydration is important to ward off jet lag.|
dehydration gives the feeling of a horrible hangover, which is why jet lag feels so bad. The best thing to do to avoid jet lag is to stay hydrated by drinking plenty of water. Airlines generally do not serve the passengers, almost enough water to stay hydrated, so buy a bottle of water or fill a reusable water bottle at the airport before boarding the plane and accept the water when flight attendants come by.
Avoid caffeine and alcohol
Use Jet supplements Lag
|1 above helps prevent jet lag and keeps you hydrated.|
In addition to staying hydrated, you can use supplements to help prevent jet lag. I recently started using 1 above, which contains six essential electrolytes and vitamins B and Pycnogenol. These ingredients moisturize, increase energy, and reduce the duration and severity of jet lag. 1 above comes in a concentrated liquid or effervescent tablets that can be added to water. They can also pass through both safety. I much prefer the taste (and smell) of the tablets. I’ve never used it, but I’ve also heard great things about using melatonin for the prevention of jet travel companions shift. I avoid sleeping pills like they usually just make me feel groggy and I never seem to get the full amount of necessary sleep.
sleep on the plane
|I love my memory foam pillow!|
This has always been one of Romeo falls in late Prevention jet. Now that the aircraft have personal options flight entertainment, it is still concerned that there is a great film, he will be missed, so he ended up watching movies during the flight rather than getting the sleep he can. Especially if you arrive at your destination early in the day, try to get as much sleep as possible and put out the entertainment. A eye mask and ear plugs can help block sound and light during the flight and a good pillow The memory foam neck will push a cramp neck.
Arrive In Late Evening or afternoon
Stay Awake Until Bedtime
adjust to your new time zone as quickly as possible schedule
|Set your watch local time of your destination. ( Jord Swiss Luxury Watch Frankie Wood )|
Sometimes jet lag prevention is about mind over matter. As soon as you get on the plane, set your watch to the local time at your destination. Once you’ve arrived, do not think about what time it is at home, because this will make you feel exhausted immediately. If your spouse starts to tell you what time it is at home because he can not simply help, give him a dirty look.
Drink in sunlight
Eat breakfast while traveling
This article contains affiliate links. If you buy through them, it costs you nothing more we earn a small commission going to bring you more travel stories. Thank you to 1 above to provide samples of their jet lag prevention product so we can test it ourselves. Also thank you to Jord for providing us with one of their unique wooden pieces . As always, all opinions are our own.